"As I begin the New Year, I’m looking forward to what’s to come! Before working with you, I felt stuck, like I’d hit a wall with no way forward. I couldn’t see any obvious next steps, because I didn’t have a clear idea of what I wanted my life to be. After working with you, I have a clearer picture of myself – my values, my needs. I’ve developed strategies for moving forward in the areas of my life where I felt stuck. I am taking deliberate steps to live the “Super Single” life that I want!  

I’ve come into this year with clarity, motivation, and confidence. Clarity of my values and needs has been my compass, guiding the decisions I’m making for my future. Having a plans and actions I can take keeps me motivated, even though I don’t know how it will all turn out. And although I still slip into paralysis analysis and that all-or-nothing mentality sometimes, I am confident I will get there, one step at a time.  

Thank you! You were seriously an answer to prayer!"

"I’m very happy with the direction things are moving now since Teresa has been coaching me. I feel that I’m so critical of myself so much. Learning to work on breaking down my goals and using my new planner is very helpful in keeping track of what I’m doing and what’s getting missed. It gets me back on track and a lot of times I’m thrown off by whatever thing is moving around over there. It’s nice to have something to bring my attention back to what I was planning on doing.  

How I use my personal time, it’s up to me. I know I can be more flexible with next week and this chunk of time would be better when my schedule will be easier.  

I want to accomplish a lot and it came down to how do I have the time to make it all happen. We put my goals under a spotlight. Now I can decide about something I’ve talked about a lot and is on the list week after week- Is this something I really wanted or something that sounds good to say? I make time for what I want, I’m more reliable, I’m nicer to myself.  

I’ve enjoyed working with Teresa. A lot of what we did together was setting the foundation and habits for how I want to live going forward. "

"I’m in a really good place now. The 5 questions are saying do I care about that thing, is that related to my job, am I good at this, is this something I need to do. I feel empowered. I’m becoming more comfortable with looking at the list and I don’t have to do something with every task right away. I can schedule it. I think is that is an email for me or task that I have to do today or even this week? I love the 5 questions. I’m out of autopilot now. My time is valuable. I’m a valuable asset to this team. It feels like I have so much more time. Things aren’t just hovering in the air. I’ve reserved time and said no to some things. That was a challenge. I was allowing myself to be led instead of making decisions for myself. Being in my inbox was the only criteria I used to do something. Today I have a clean inbox which is amazing. I can delete an email that doesn’t have to do with me and be okay with it. I don’t have to read it or take action on it and it’s not sitting in my inbox staring at me or won’t come back to haunt me. I’m not operating out of fear. I’m not taking anything home now. Work is left at work. I’m being proactive and deliberate. It’s a wonderful feeling.”